Video call fatigue can ultimately be an alarming call to your health and drain out attentiveness

The cognition levels being utilized during a video call are much higher than in personal interaction

Even with physically before COVID, we had breaks in between our meetings, and we need to find a way to recreate this in work from home scenarios as well

It has almost been a year since video conferencing has become the lifeline of every business and industry. People spending time on video calls is much more than the time spent without it. This exponential increase in video calling is a sheer result of human’s instinct to survive, and that too in its full glory. Individuals are now well-accustomed to remote working, learning, relaxing and grabbing those chances to stay fit and experience leisure. They can do it all because of the convenience video conferencing platforms are providing. 

The video conferencing features and applications have been growing; every now and then, we witness a new application designed which establishes its new core user base in no time. So, even when one is not working, they are video calling their fitness instructor, teacher, trainer, friends and family or attending virtual events. The ultimate joy of furnishing a social bond even during these challenging times is yet another factor driving the growth of diverse video conferencing platforms. 

However, every coin has two sides to it. While we appreciate the utility of these applications, video call fatigue is an undeniable occurrence; it is because cognition levels being utilized during a video call are much higher than in personal interaction. Also, to add to it, in a video call, you are constantly watching yourself, which can be very distracting and intimidating, so much so that your constant attention to what other participants are discussing or saying is likely to deter. 

Video call fatigue can ultimately be an alarming call to your health, and to have a healthy mind and body, we must take cues from the following tips, which will help reduce video fatigue. 

Video call fatigue can ultimately be an alarming call to your health, and to have a healthy mind and body, we must take cues from the following tips, which will help reduce video fatigue.